Contact me

If you’re interested in 1:1 coaching or any of my other services, I’d love to connect with you! You can schedule your free alignment call here.

For inquiries about group or corporate events, brand partnerships, editorial commissions (editors looking to hire me to write for their publication), press opportunities (editors or journalists looking to feature or interview me for their publication), feel free to reach out using the form on this page.

Kindly note: I do not accept PR pitches, and they will not receive a response.

(A PR pitch is a message suggesting a news story to a journalist or editor with the goal of sparking interest for media coverage.)

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June on YouTube. Subscribe and come rest, reset, and rise with me. 🙏🏽
I know the world is burning. But you don’t have to downplay your dreams. 
Believing in your own breakthrough is a portal to collective healing, too. #collectiveliberation #collectivewellbeing #consciousmanifestation #gemininewmoon #hopeisresis
You don’t have to earn your worth by pushing past your limits. Let this be your reminder: ease is not laziness. It’s wisdom. It’s strategy. It’s sacred. The body always knows. Listen closely. #selfcare #mindfulness #mentalhe
For Better Sleep Month at @essence, I wrote a reported essay that explores how generational trauma and systemic pressure have made it difficult for many Black folks—especially women and femmes—to fully embrace rest, softness, and stillnes
When @ghostwritervic asked if I wanted to take on a story for @essence’s May/June 2025 issue about wellness retreats for Black men—specifically the growing number of spaces intentionally created for Black men, and how these retreats are p
Hey new friends—welcome! I don’t usually introduce myself here, but after sharing my latest story for @essence and seeing this community grow, it felt like the right time to say hi and share a little bit about who I am and what I do. My
For Black Maternal Health Week at @essence, I had the immense honor of speaking with @westindieray, @sophia_roe, and @ihartericka about what it means to reclaim the birthing experience through informed care, community, and self-trust—and to cre