Sessions
My work offers a spacious, supportive place to explore what’s rising in your life and reconnect with your inner wisdom at the pace your spirit chooses. Depending on the offering, this work may take the form of ritual-rooted reflection or client-led health coaching grounded in evidence-informed frameworks.
Across all sessions, my role is not to fix, diagnose, or force change, but to offer attuned presence, reflective inquiry, and grounded support informed by my training in Ayurveda, meditation, and health & wellness coaching—supporting you in returning to your own inner authority and capacity for choice.
This work is best suited for those who feel ready to engage with their own inner process and lived experience, rather than seeking quick fixes or prescriptive answers. Offerings are available on a limited, intentional basis and are designed, when appropriate, to complement—not replace—medical, mental health, or therapeutic care.
For teams & organizations
In addition to 1:1 sessions, SRL Well-Being also partners with organizations, teams, and collectives seeking grounded support around mindfulness, stress regulation, and sustainable creative practice. These offerings are custom-designed and may include facilitated workshops, reset sessions, or reflective spaces tailored to the needs of the group.
If you’re inquiring on behalf of a team or organization, please visit the Contact page to begin a conversation.
For individuals (availability & how to begin)
Soft Touchpoints are available for returning clients. If you’ve worked with me before and would like to book a Soft Touchpoint, please email me to inquire about availability. I’ll coordinate a date and time directly and send a calendar invite.
Soft Alchemy Sessions are open for exploration and will begin booking in February. Longer-term containers, including Soft Alchemy Coaching and the Soft Alchemy Path, will open later in the spring. Presently, I am not taking on new ongoing 1:1 clients beyond single-session offerings.
If you’d like to be the first to know as new offerings become available, you’re welcome to join the Soft Alchemy Circle.
If you’re feeling curious now, I’m currently offering complimentary Alignment Calls—a brief, exploratory space to reflect on what’s present for you and discern whether working together feels supportive in this season. I recommend that all new clients—especially those interested in multi-session coaching offerings—begin here.
I review each request personally and respond within 24–72 hours.
90 minutes · Sliding Scale $225–$300
A ritual-rooted 1:1 session designed to help you orient to the moment you’re in—bringing clarity, grounding, and emotional ease during times of transition or tenderness. Before we meet, you’ll complete a brief Soft Alchemy questionnaire so I can tune into what’s stirring in your body, your emotions, and your energetic landscape.
We open with grounding and intention, then explore what’s unfolding for you through gentle inquiry and body-centered practice. Along the way, I weave in personalized insight—Ayurvedic patterns and ritual recommendations—to help you understand what’s present, soften what the body is ready to let go of through attuned presence and awareness, and leave with practices you can carry forward.
You’ll receive:
• a 90-minute video session
• a personalized 3–5 page integration PDF with ritual & practice recommendations
• a custom pull from the Soft Inquiries Oracle Deck
• your session recording
Best for:
new clients, tender transitions, clarity-seekers, and anyone wanting a powerful single session for grounding, insight, and emotional ease.
Soft Alchemy Session
30 minutes · Sliding Scale $50–$85
A grounded check-in for returning clients. This shorter session is a gentle space for clarity, emotional support, and integration when something has shifted and you don’t quite need a full session.
Best for:
moments when you need to ground, pause, recalibrate, and feel held.
Soft Touchpoint
4 or 6 sessions · Sliding Scale $575–$775 (4 sessions) / $850–$1,150 (6 sessions)
A flexible, intuitive coaching container for seasons of growth and transition. Across 4 or 6 sessions, we move gently through what’s unfolding in you—deepening embodied awareness, softening the nervous system, and tending to the stories and patterns asking for attention. Guided by what’s alive for you in this present moment, this work blends reflective inquiry, intuitive clarity, and spiritual grounding to support you in feeling steadier, clearer, and more grounded in yourself.
Includes:
• 4 or 6 60-minute sessions
• personalized practices & journaling prompts
• optional voice-note/text/email support (add-on)
Best for:
ongoing support, life transitions, identity shifts, burnout recovery, emotional or spiritual recalibration.
Optional support add-on:
(+$150 for 4-session containers / +$225 for 6-session containers)
This add-on provides a gentle bridge between sessions. Includes up to two voice-note, text, or email exchanges per week, with a 24–48 hour response time (Mon–Fri), for grounding, integration, and clarity as things arise.
Soft Alchemy Coaching
12 sessions · Sliding Scale $1,750–$2,400
A structured, transformational journey guided by the Soft Alchemy Ritual Guidebook and the Soft Inquiries Oracle Deck. Across 12 weekly sessions, we move through the Soft Alchemy portals—exploring memory, identity, intuition, embodiment, and emotional alchemy in service of deeper clarity, self-trust, and consciously reshaping the stories you live from. This is deep, rooted transformation that moves like a season: slow, intentional, and shift-making.
Along the way, you’ll work with gentle Ayurvedic rhythm, somatic awareness, and intuitive ritual to support real integration. This is grounded excavation—loosening what’s ready to be released, strengthening what wants to rise, and learning practices you’ll carry long after our work ends.
You’ll receive:
• 12 sessions (60 minutes each)
• digital guidebook & oracle deck (included)
• personalized rituals, reflections, and integration practices
• expanded between-session support: up to three voice-note/text/email exchanges per week (24–48 hour response time, Mon–Fri)
Best for:
seekers, sensitives, healers, and changemakers ready for deep reclamation, intuitive clarity, and soft, sustained transformation.
Soft Alchemy Path
Grounded Alchemy Wellness Coaching
30 minutes · Sliding Scale $45–$65
A client-led health coaching conversation designed to support sustainable well-being through clarity, reflection, and gentle accountability.
This session follows a National Board for Health & Wellness Coaching (NBHWC) framework and centers your lived experience, values, and goals. We begin with where you are right now, explore what matters most to you in this season of your life (such as stress management, routines, or lifestyle shifts), and close with realistic, self-directed action steps.
My role is not to advise, diagnose, or tell you what to do, but to facilitate your learning through deep listening, reflective inquiry, and collaborative goal-setting—supporting you in finding your own way forward. Where helpful, I may offer whole-person reflections informed by my background in Ayurveda and meditation (such as noticing patterns related to energy, rest, or daily rhythm), always within an evidence-informed, client-centered coaching scope.
For those who feel supported by continuity, short-term coaching series (typically 8 sessions) may be explored together after an initial session.
Best for:
moments when you’re seeking grounded support for stress, habits, or lifestyle shifts and want a non-directive, supportive coaching relationship.
Important note:
These sessions are part of my preparation toward board certification as a National Board Certified Health & Wellness Coach, and coaching hours from these sessions count toward my required practice hours. Pricing reflects this stage of my certification journey and is offered with gratitude for your participation.
This offering is educational and supportive in nature and is not a substitute for medical, mental health, or therapeutic care. I welcome collaboration alongside existing providers within ethical boundaries.
Sessions tend to book 1-2 weeks in advance.
If you feel called, I encourage you to schedule when your spirit says “now.”
Which choice is right for you?
It can take time to feel into the support you’re seeking. Here’s a grounded guide to help you decide:
Choose the Soft Alchemy Session if you…
- want a powerful single session for clarity, grounding, or emotional ease
- are navigating a threshold, transition, or tender moment
- want an intuitive reading of your season—energetic patterns, emotional currents, and what your body is holding
- are seeking personalized rituals or practices you can take with you
- want to experience the Soft Alchemy approach before committing to more
A gentle but impactful place to begin.
Choose Soft Alchemy Coaching if you…
- want ongoing, intuitive support over time
- value structure but don’t want a full curriculum
- are moving through a life shift, identity unraveling, or spiritual awakening
- want to deepen embodiment, emotional clarity, and inner steadiness
- prefer a flexible, co-created rhythm rooted in what feels present and true for you right now
Support that grows with you.
Choose the Soft Touchpoint if you…
- already work with me
- need a brief, grounding touch-in
- want to integrate something that recently shifted
- desire presence and clarity without a full session
A soft moment of return.
Choose Grounded Alchemy Wellness Coaching if you…
- want client-led, evidence-informed health coaching focused on your well-being
- are seeking support with stress, habits, routines, or lifestyle shifts
- value clarity, accountability, and gentle structure without being told what to do
- want a grounded, non-directive coaching relationship that honors your autonomy
- are interested in ongoing support over a short series (after an initial session)
A steady, practical entry point for sustainable well-being.
Choose the Soft Alchemy Path if you…
- feel called into a deeper, long-term transformation
- want a guided journey through the Soft Alchemy Ritual Guidebook portals
- are ready to shift patterns at the root—not just respond to what’s happening now
- crave ritual, structure, and a grounded, generous mentorship space
- want to explore memory, identity, intuition, embodiment, and emotional alchemy
- desire practices, rhythms, and tools you can carry into the rest of your life
My deepest work—a full initiation into your inner alchemist.
Still feeling into it?
Sometimes the first step is simply a quiet moment to breathe and sense what would be supportive. If you’re not sure where to begin, we can explore it gently together.
Click above for a complimentary 15-minute call to help you clarify what kind of support you’re seeking.
FAQs
What is coaching?
Coaching is a collaborative, future-focused partnership designed to support growth, clarity, and intentional change. Rather than giving advice or telling you what to do, I support you in uncovering your own insight, values, and direction. Across my work, coaching may take different forms—from client-led health and wellness coaching to ritual-rooted, intuitive exploration—but at its core, coaching honors you as the expert of your own life. My role is to walk beside you with presence, reflection, and supportive inquiry as you move toward the life you’re ready to claim.
How can coaching benefit me?
Coaching offers a space where your inner world and lived experience are heard, honored, and supported. Together, we explore what you want, what’s getting in the way, and what’s ready to shift. Depending on the offering, coaching may support you in clarifying goals and priorities, navigating stress, burnout, or transitions, building sustainable habits and routines, reconnecting with intuition and embodied wisdom, and cultivating greater steadiness, confidence, and self-trust. Coaching is ultimately about creating internal alignment so that external change can unfold more naturally and sustainably.
What is Soft Alchemy coaching?
Soft Alchemy coaching is a ritual-rooted, body-centered approach to transformation. It weaves Ayurveda, meditation, intuitive guidance, and somatic awareness into a space where you can return to yourself—not through force or striving, but through softness, honesty, and inner listening. This style of coaching isn’t about fixing what’s “wrong.” It’s about gently loosening the patterns, protections, and pressures that keep you from your own clarity and power. Together, we honor the full landscape of you—your body, breath, story, and inner rhythms—and create space for soulful, self-led change.
What happens during a coaching session?
Each session is a supportive, attuned conversation designed to meet you where you are. Depending on the offering, sessions may include reflective inquiry, goal exploration, somatic awareness, intuitive insight, or practical action planning. Some sessions may begin with a brief grounding practice, while others move directly into conversation and exploration. Across all offerings, sessions are collaborative, client-led, and shaped by your needs, capacity, and what’s unfolding in your life. You’ll leave with greater clarity, insight, and a sense of direction you can carry forward.
What’s the difference between coaching and therapy?
Coaching and therapy can both be deeply supportive, but they serve different purposes. Therapy is led by licensed mental health professionals who are trained to diagnose and treat mental health conditions, trauma, and psychological distress. Coaching is future-oriented and focuses on clarity, growth, intention, and aligned action for people who are already functioning and seeking support with change, well-being, or direction. Coaching does not replace therapy. It can complement therapeutic care by supporting awareness, agency, and integration alongside other forms of support.
How do you handle confidentiality?
Your privacy is held with deep care. While coaching is not bound by the same legal confidentiality requirements as therapy or medicine, I follow strong ethical standards and treat everything you share with respect and discretion. Nothing you disclose will be shared without your explicit consent, except in rare circumstances required by law. Trust and safety are foundational to this work, and I honor your story and process with integrity.